The book shows the basics of the challenging sport Muay Thai. Learn the
techniques and understand how to apply them. Numerous exercises
guarantee a varied and interesting training. Besides the total workout
of the body, the sport improves personal awareness, stamina and physical
control. Muay Thai is gathering popularity throughout the world,
especially in the USA. In 2006 it was recognized by "SportAccord",
formerly known as General Association of International Sports
Federations. The discipline is a perfect training for people with
special needs, regardless of their age, as it enhances physical control
and cognitive functions.
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